Promotes Theta Brainwavesīuilding on the fact that sleeping with dogs increases the flow of oxytocin, this also has a profound impact on how deeply we sleep. This essentially makes your dog a living antidepressant! 2. If simply interacting with a dog can treat depression, imagine what sleeping next to one can do! Their presence helps us relax and increases our flow of oxytocin, the love chemical. They found that people who performed activities or therapy with dogs reported fewer depressive symptoms. Reduces DepressionĪ recent study looked at how animal-assisted activities impacted depressive symptoms in humans. Here we’ll cover 13 scientifically proven reasons* sleeping with your dog can be beneficial. If you’re worried that sharing your bed with your dog will impact your sleep quality, you can rest assured. A dog’s body warmth, steady heartbeat and protective nature can make co-sleeping with them feel safe and cozy. While there has been debate surrounding the subject for years, many studies find that sleeping with your pet can actually be good for you.
But is sleeping with your dog a good idea?
In fact, 55 percent of pet owners surveyed said they share their bed with at least one dog. For dog owners, it’s no longer acceptable to relegate your furry friend to the doghouse.
